Yoga: Complementing Therapy by Samantha Litten
Yoga is a mindfulness activity that can help people [...]
Yoga & Addiction
I was 5 days clean and in a treatment [...]
Yoga and the Breath: An Introduction and Techniques
Why is the breath so important in yoga? Besides [...]
Seven Ayurvedic Practices to Start Today
Curious about ayurveda but don’t know where to start? [...]
Learning About Life Through Pigeon Pose by Allison Roe
What's the deal with pigeon pose? It feels really [...]