PREP FOR YOUR FIRST CLASS
Arrive: We suggest that you arrive 15 minutes early to your first class. This allows time for you to see the space, fill out a waiver, and get settled in!
Wear: We recommend you value comfort in your clothing choice for class! Wear something you can move and groove in, that is comfortable and breathable!
Avoid: It is recommended that you do not practice on a full stomach. We suggest eating an hour before.
Bring: All you need to bring is yourself! However, you are welcome to bring water into the studio and a yoga mat if you’d like. We do offer all props, mats, and water in the studio for your ease.
Ditch: Ditch your shoes at the door, cell phone in the community area, and outside voices inside!
Share: You might consider letting us know this is your first class, what brought you, and how you felt after! We value feedback, and appreciate it greatly!