Yin/Yang with Cindy
Yin practice allows for stillness in poses to open and stretch the connective tissues in our joints. This leads to more space and flexibility. Yang, the Vinyasa portion of the practice, flows gently between poses, building strength and alignment through the use of the breath. This practice will emphasize comfort and ease for more self-awareness and feeling a strong body-mind connection.
Vinyasa Flow with Natalie
Linking breath with movement, vinyasa flow joins physical postures or asanas with steady inspiration and exhalation. Guided by heart and intuition, this flow of breath and movement will create a meditative and physically challenging practice sure to leave you feeling refreshed, empowered and inspired.
Restorative with Cori
As a completely supported practice, Restorative Yoga makes use of props to trust stillness, facilitate relaxation, & cultivate inner peace in every pose. Restorative poses are traditionally held anywhere from 5-8 minutes. Our practice aims to deeply replenish the body and mind.
Intermediate Vinyasa Flow with Maggie
A well-rounded vinyasa flow practice including sun salutations, breathing techniques and stretching.