YOGA INSTRUCTOR, REIKI MASTER, MOTIVATOR OF ALL!
Meet Kris! Kris is an impassioned advocate, educator and yogi with a wide range of eclectic experience in areas spanning from prevention, to advocacy to crisis intervention and yoga. Her yoga journey began after college when she moved to San Francisco and began exploring a breadth of contemplative practices including meditation and the ancient art of building labyrinths. Upon moving to Minnesota, she began practicing asana (movement) and experienced a whole new level of embodiment.
Kris currently directs the Health and Wellness Program at University of Minnesota Rochester where she incorporates yoga, meditation and contemplative practices into the university experience. Kris completed a 200 hour Yoga Teacher Training, is certified in Dharma Yoga and has been teaching for ten years. She has a certification in Ayurvedic studies and is also a certified Reiki Master. She earned a bachelor’s degree in psychology and a master’s degree with a counseling specialization. She has studied primarily Dharma Yoga, ParaYoga, Jivimukti, Kundalini and Ashthanga and weaves all aspects of these trainings into her teaching and personal practice.